Women's Counseling

 Finding and owning our personal power is essential to authentic living.

         My practice addresses personal, mental health, and addiction issues including personal growth with both women and men. Self-esteem, depression, anxiety, relational, family of origin, substance abuse, parenting, emotional regulation, stress management are all common issues prompting women to seek guidance with a therapist.

         The use of mindfulness skills, stress management, psychoeducational and process interventions combined with coaching in enhanced interpersonal skills and personal empowerment create a successful, powerful, and enjoyable process that provides for lasting change.

          It appears many women are as interested in men’s issues as men. Women find the male perspective valuable in defining and working on father, life, and relational issues. Men can be difficult to understand. The male perspective is often helpful in liberating a woman from the emotional traps encountered in modern relationships.